Hello Lykkers! Ready to enjoy the sunny days while taking care of your skin? Sun exposure can be great for our health, but it’s essential to prepare the skin properly.

In this article, we’ll focus on two fresh and light salmon recipes that are perfect for boosting your skin’s health before basking in the sun. These recipes are packed with nutrients that will help protect your skin from the sun while keeping you refreshed. Let’s dive in!

Why Salmon is Good for Your Skin

Salmon: The Perfect Skin Booster

Salmon is rich in Omega-3 fatty acids, vitamin D, and B12, all of which are essential for maintaining healthy skin. These nutrients help stimulate melanin production, which can support a natural tan.

Moreover, salmon is a great source of antioxidants and carotenoids that keep the skin hydrated and protect it from harmful free radicals.

High-Quality Salmon

Norwegian salmon is considered one of the best types for health. It’s farmed sustainably in clean waters, free of antibiotics and genetically modified ingredients, and certified by the Aquaculture Stewardship Council (ASC). This makes it a high-quality and eco-friendly choice for preparing healthy meals.

Two Simple Salmon and Fruit Recipes

These two recipes combine the richness of salmon with refreshing fruits and vegetables, perfect for promoting healthy, glowing skin.

1. Smoked Salmon Skewers with Strawberries

Ingredients

- 200 grams of smoked salmon

- 1 cucumber, thinly sliced

- 200 grams of fresh strawberries

- 1 teaspoon of finely grated orange zest

- 1 small cup of orange juice

Instructions

1. Cut the smoked salmon into three equal pieces and roll them into an “S” shape.

2. Thread the salmon pieces onto short skewers, alternating with cucumber slices and halved strawberries.

3. Before serving, blend the remaining strawberries with orange zest and orange juice until smooth.

4. Serve the skewers with the strawberry-orange sauce for dipping.

2. Smoked Salmon Rolls with Avocado, Miso, and Edamame

Ingredients

- 100 grams of smoked salmon

- 4 tortillas

- Togarashi seasoning or toasted sesame seeds (optional)

- 50 grams of baby spinach leaves

- 1 avocado, peeled and chopped

- Juice of ½ lime

- 100 grams of edamame beans (plus a few extra for garnish)

- 2 tablespoons of olive oil

- A small handful of fresh cilantro

- 1 tablespoon of white miso paste

Instructions

1. Boil the edamame beans in salted water for 2-3 minutes, then cool them under cold water and drain.

2. In a food processor, combine the edamame, miso paste, lime juice, cilantro, avocado, and olive oil. Blend until smooth and creamy.

3. Warm the tortillas in the microwave for 30 seconds.

4. Spread the avocado mixture on each tortilla and top with two slices of smoked salmon.

5. Garnish with extra edamame, a sprinkle of Togarashi (or sesame seeds), and spinach leaves.

6. Fold in the sides of the tortilla and roll it tightly. Slice and serve the rolls!

Conclusion: Nourish Your Skin the Tasty Way

These two salmon recipes are not only delicious but also provide your skin with the nutrients it needs for healthy sun exposure. By incorporating salmon into your diet, you’re giving your body the building blocks to support its natural defense mechanisms.

So, whether you’re lounging in the sun or simply looking for a light and nutritious meal, these recipes will keep your skin glowing and hydrated. Enjoy your healthy meals and get ready for the sunshine!